Pilates with Nano

Monday 3rd April 2023
(Multiple Dates Between Monday 3rd April 2023 & Monday 24th April 2023)

We all have an individual bodies which has an individual history. When we adopt habits for our body moments, our musculature then develops to accommodate that posture. This can make your body out of balance, which can lead to issues in your body such as stiffness and pain.

Pilates can navigate your body to the place where it is supposed to be through carefully focusing on specific movements.

When your body is in balance, you are able to breath more effectively, promoting other organs and body systems to work in harmony which can bring your mind peace & strength.

Event Details

Time: 6-7pm

Venue: Wellness Kin Studio, 121 Avon Terrace, York

Cost: see gym catch link in website

Enquiries

Contact: Nano Yoshii

Organisation: Wellness Kin

Website: https://gymcatch.com/app/provider/5332/events

Event Date(s)

  • Monday 3rd April 2023
  • Monday 10th April 2023
  • Monday 17th April 2023
  • Monday 24th April 2023

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