Wake up with Pilates
Past Event
Held at Wellness Kin on Avon Terrace, Nano leads you through a series of floor based foundation pilates to increase strength and flexibility.
Pilates can navigate your body to the place where it is supposed to be through carefully focusing on specific movements.
When your body is in balance, you are able to breath more effectively, promoting other organs and body systems to work in harmony which can bring your mind peace & strength.
Mats and equipment provided.
